Exercise prescriptions endorsed

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Writing more specific exercise prescriptions.

exercise, I used to be very general in my instructions: 20 to 30 minutes, at least 2 or 3 times a week, of whatever activity you like most (eg, walking, playing tennis, or swimming). My thought, to the extent I thought about it at all, was that if they liked the activity they engaged in, they would be more likely to persist in it. Similarly, if a patient told me that she swam 3 times a week, I ...

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ژورنال

عنوان ژورنال: Canadian Medical Association Journal

سال: 2014

ISSN: 0820-3946,1488-2329

DOI: 10.1503/cmaj.109-4846